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Build muscle, gain strength, and get sculpted without spending hours at the gym each day
Introducing the step-by-step guide that will help you finally feel strong and confident stepping foot into the gym
Candice M.
"This is my first week starting your program and let me just say, I feel like I've never worked out in my life and I was super active in the gym before this. Thank you!"
If your goal is to build muscle, gain strength, & sculpt a fit physique that doesn't require you to...
- Add on pounds of body fat in the process
- Be confused about your nutrition & training
- Follow the same boring workouts
- Make eating healthy difficult or time consuming
- Restricting yourself or following a yo-yo/starvation diet
- Spend hours in the kitchen meal prepping
- Break the bank on expensive groceries and a 1:1 coach
- Feel frustrated, intimidated, or overwhelmed at the gym
- Completely skip eating out on the weekends & the foods you love
- Add extra stress on top of your job or taking care of your family
And I know you might have doubts, like:
- I've tried other programs in the past & didn't see results...will this happen again?
- Is this another one of those cookie cutter fitness programs?
- How do I know I will actually reach my goals this time around?
- Will I be able to fit this into my schedule?
- What if I am not familiar enough with certain exercises?
- Is this going to be confusing and difficult to follow?
- What if I wasn't born with the best genetics, will I still see results?
And most importantly...
Can I really transform in just 8-WEEKS?!
Take it from my clients who have experienced incredible results by following the step-by-step blueprint...
This is what you can expect to learn following the Dynamic Program:
- An in-depth workout plan to help you maximize muscle growth
- How to implement progressive overload so you are seeing progress each week
- How to properly calculate your macros based on YOUR personal measurements
- How to utilize proper form so that you can implement more advanced workouts into your routine and prevent injury
- How to track your food intake & know when to eat
- How to actually stick with it so you can continue to make gains even after the program
- How to still be social while reaching your goals
- How to feel confident stepping foot into the gym knowing exactly what to do
- How to enjoy the foods you love without having to cut them out completely
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HEY THERE👋🏽
I'm Kazzandra
B.S. Health Sciences | Certified Personal Trainer, Fitness Coach, & Nutritionist
The trainer behind the Build & Sculpt Program who has helped thousands of individuals just like you transform their training routine and reach their fitness goals.
I understand how transforming your body is not easy. I've been exactly where you are and I know how you feel! I tried everything from watching Youtube videos, following my favorite influencers workouts, reading books, investing in a 1:1 trainer, following strict diets, and listening to what all of the "fitness experts" & "gurus" were saying. After all, I ended up even more frustrated & confused with my training routine than ever before with very little growth or progress.
I have learned the hard way and decided to formulate a strategy that works for all beginners & those who are stuck on their journey. With this program, I am here to bridge the gap between where you are now & where you want to be. There are many things I wish I knew when I first started that would have given me MUCH quicker progress and saved me time, frustration, and lots of effort. That's why I have created this program that will spill all of the secrets on how to see better, faster results and give you confidence in yourself & your training routine.
Now that I have shown you the results you WILL receive, what is your life going to look like if you keep saying "I'll start next month?"
- You will still be at square one & will keep telling yourself "next month"
- You may still feel frustrated with your workout routine
- You may still lack results & might feel even lower confidence
- You may not be properly educated on your nutrition and might not feel motivated to train
- You might wonder, "Could I have brought back more of my time if I followed the program and started when I first saw it?"
- You might still feel stressed about how you're going to reach your goals
- You might still feel self-conscious taking photos or mirror selfies
It's no coincidence you're here. You landed on this page and found this program for a reason. You want better results and this is the exact formula on how to get you there...
+ADDED BONUS
ORIGINAL VALUE $159
Expiring at the deadline
If your nutrition is holding you back from reaching your goals and you:
- Have a hard time prepping meals that fit your macros
- Eat out often because you tend to reach for what's convenient
- Stress about eating the right foods and worry about gaining weight
- Dislike meal prepping because the food is boring and not very tasty
- Struggle with following a meal plan & eating healthy
- Don't have extra time each week to plan out your meals...
I have created this full meal prep guide to make following your macros easy, convenient, & delicious!
*Vegan, vegetarian, dairy-free, gluten free recipes available.
You can utilize this guide to prep your meals for the week and know exactly how much calories + macros (proteins, carbs, & fats) are in each serving. Each meal is high in protein, under 500 calories, and can be prepared in less than 1 hour + last you throughout the week!
+ADDED BONUS
ORIGINAL VALUE $249
Expiring soon
Looking for a meal plan to help you stay on track?
I have created this Sample Meal Plan Guide that includes 18 meal plan ideas that are customizable towards your nutrition goals.
*Vegan & gluten free options available.
Each plan includes guided serving amounts, calories, and macros (proteins, carbs, & fats) each meal.
To help you stay fuller longer, there are 6 meals included daily in each individual plan.
P.S. you're also gonna receive...
A free download of "My Biggest Secrets That Will Help You Achieve Results Much Sooner" when you get started!
$19 value
+ADDED BONUS
ORIGINAL VALUE $49
You will also get an exclusive download of a full grocery list to help you make eating healthy easy + convenient!
Now buying healthy food can be more simple than eating out or picking up fast food on the way home.
BUT WAIT.. THERE'S MORE!
Full video demonstrations of each exercise will be included so that you can prioritize form & nail your technique!
*video demonstrations included* (value $99)
+ADDED BONUS
ORIGINAL VALUE $24
You will also receive a free "Training Checklist" so that you can successfully prepare for your fitness journey & save time wondering if you missed anything! I have shared some of the best tools I use along my journey that have helped make things MUCH easier and convenient. You'll get access to this checklist & these recommendations inside!
Upon enrollment, you'll have immediate access to all training content, including:
✔️ Training phases 1 & 2 for the next 2 months (value $199)
✔️ Full video demonstrations for each exercise (value $99)
✔️ Diet & lifestyle tips + access to all of the tools you need to build muscle & improve shape
✔️ Sample macro calculation guide
✔️ Helpful common Q&As
✔️ Warm up + glute activation guidance
✔️ Breakdown of sets/rep schemes & progressive overload tools
✔️ A Sample Meal Plan Guide (value $249)
✔️ A free blueprint on "My Biggest Secrets to Help You See Results A Lot Sooner" (value $19)
✔️ Download of the Pre-Training Checklist (value $24)
✔️ A copy of the "Healthy Meal Prep Guide" that includes high protein, low calorie meals that can be prepared in less than 1 hour & breaks down macronutrients (value $159)
✔️ Weekly Grocery Shopping List (value $49)
✔️ Access to Kazzandra for form tips & questions
OK last free bonus I promise!
...I know there's a lot but my goal is to provide you with ALL of the tools you will need to be successful along your journey; leaving you no room for any excuses or confusion.
+ADDED BONUS
ORIGINAL VALUE $79
Expiring soon
When you get started with the Dynamic Program, you will receive my NEW Snatched Waist Routine that includes 5 workout routines for achieving a beautifully sculpted waistline. Full video demonstrations are included.
This is a *LIMITED TIME BONUS* & will expire at the deadline!
Enroll today to receive the following bonuses *for free*!
➡️ The new Sample Meal Plan Guide | VALUE $249
➡️ The Healthy Meal Prep Guide | VALUE: $159
➡️ A copy of "My Biggest Secrets That Will Help You Achieve Results A Lot Sooner." VALUE: $19
➡️ Weekly Grocery Shopping List | VALUE: $49
➡️ Training Checklist | VALUE: $24
➡️ Full video demonstrations | VALUE $99
➡️ The NEW Snatched Waist Routine | VALUE: $79
TOTAL ADDED VALUE: $678
*At zero cost* when you enroll before the countdown runs out
*GET INSTANT ACCESS*
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Frequently Asked Questions:
Are my results guaranteed?
What if I have questions as I am going through the program?
Once I purchase the program, will it be mine forever?
Will this program help me grow my glutes?
What equipment will I need?
How many days per week are included in the program?
Is this program an app or a download?
Will I achieve fat loss during this program?
Will you go over cardio & abs?
Is this program beginner friendly?
