Access My Free Workout Program Now:
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WHAT TO EXPECT:
In this program, you can expect both upper & lower body sessions. Full video demonstrations are included so that you can work on improving your technique and visually see how to perform each movement.
Equipment needed:Â
- Dumbbells, barbells, plates
- Glute band, bench/box
- Cable machine, hip abduction machine
You can make substitutions if you don't have access to all equipment. This is a small snippet of what you can find inside of my full workout programs. Try this out first and see if you enjoy the training style:)
ALEX M.
"I just want to say thank you for offering this free workout plan & also for all of your posts. You don't have to do it yet you do and you're helping so many women get into shape. I am so grateful for all of the free tips and workouts you share & I just wanted to say that. A lot of people keep it to themselves and only give if we pay but you're doing something great, something different and it shows you really do care to make a difference in people's lives. So THANK YOU! I can't wait to purchase your program one day!
CHRISTINA S.
"Out of all of the plans out there yours is the real deal...no BS no made up workouts and whaaattt you click on the exercise and takes you to a Youtube on how to. Can't wait for the challenge to open!"
SARA S.
"I am actually doing 4 weeks of your 1 week free 5 day workout program. I'm in week 3. Once I finish that next week I'm starting Amplify. I can't wait! Your free week of workouts have kicked my butt!!
